The aim is simple. I wish to boost my overall sense of wellbeing by living a more fulfilling life day-to-day. I decided it was time to…
Everything I did today was done with intent and slower than usual. I was mindful. Today I had complete control of my day and my emotions…
When last did you just stop to smell a flower? Or take a peaceful walk without having to rush for something? Today I sat in standstill…